9 cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej ntsuab

Ntsuab tshuaj yej yog cov tshuaj yej nrov tshaj plaws nyob rau hauv lub ntiaj teb no.Txij li cov tshuaj yej ntsuab tsis tau fermented, nws khaws cov khoom qub tshaj plaws hauv cov nplooj tshiab ntawm cov tshuaj yej tsob ntoo.Ntawm lawv, tshuaj yej polyphenols, amino acids, vitamins thiab lwm yam as-ham tau khaws cia ntau, uas muab lub hauv paus rau kev noj qab haus huv ntawm cov tshuaj yej ntsuab.

Vim li no, cov tshuaj yej ntsuab tau dhau los ua neeg nyiam.Cia peb saib cov txiaj ntsig kev noj qab haus huv ntawm kev haus tshuaj yej ntsuab tsis tu ncua.
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1 Kho tshiab

Tshuaj yej muaj cov nyhuv refreshing.Qhov laj thawj yog vim li cas cov tshuaj yej refreshing yog tias nws muaj caffeine, uas tuaj yeem ua rau lub hauv paus paj hlwb thiab cerebral cortex rau qee yam, thiab muaj txiaj ntsig ntawm kev ua kom lub cev thiab ua kom zoo dua qub.
2 Sterilization thiab anti-inflammatory

Cov kev tshawb fawb tau pom tias catechins hauv cov tshuaj yej ntsuab muaj cov nyhuv inhibitory ntawm qee cov kab mob uas ua rau muaj kab mob hauv tib neeg lub cev.Tshuaj yej polyphenols muaj ib tug muaj zog astringent nyhuv, muaj pom tseeb inhibition thiab tua cov teebmeem ntawm pathogens thiab kab mob, thiab muaj kev pom tseeb los ntawm anti-inflammatory.Nyob rau lub caij nplooj ntoo hlav, cov kab mob thiab cov kab mob yug me nyuam, haus cov tshuaj yej ntsuab ntxiv kom koj noj qab haus huv.
3 Txhawb kev zom zaub mov

Cov "Ntxiv rau Materia Medica" ntawm Tang Dynasty tau sau cov nyhuv ntawm tshuaj yej tias "kev noj mov ntev ua rau koj nyias" vim tias haus tshuaj yej muaj txiaj ntsig los txhawb kev zom zaub mov.
Cov caffeine nyob rau hauv tshuaj yej tuaj yeem ua rau kom cov kua qaub ntawm lub plab thiab ua kom lub plab zom mov thiab cov metabolism hauv cov zaub mov.Cov cellulose hauv tshuaj yej tuaj yeem txhawb txoj hnyuv peristalsis.Cov ntses loj, nqaij loj, stagnant thiab indigestible.Haus tshuaj yej ntsuab tuaj yeem pab zom zaub mov.
4 Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Unfermented ntsuab tshuaj yej khaws polyphenols los ntawm oxidized.Tshuaj yej polyphenols tuaj yeem thaiv cov synthesis ntawm ntau yam carcinogens xws li nitrosamines hauv lub cev, thiab tuaj yeem tshem tawm cov dawb radicals thiab txo qhov kev puas tsuaj ntawm cov dawb radicals rau cov DNA hauv cov hlwb.Muaj pov thawj tseeb tias cov dawb radicals tuaj yeem ua rau muaj ntau yam tsos mob ntawm kev tsis xis nyob hauv lub cev.Ntawm lawv, mob qog noj ntshav yog qhov mob hnyav tshaj plaws.Haus tshuaj yej ntsuab feem ntau tshem tawm cov dawb radicals hauv lub cev, yog li txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

5 Txo cov hluav taws xob puas

Tshuaj yej polyphenols thiab lawv cov khoom oxidation muaj peev xwm nqus tau cov tshuaj radioactive.Kev sim tshuaj ntawm cov chaw kho mob cuam tshuam tau lees paub tias thaum lub sijhawm kho hluav taws xob, cov neeg mob qog tuaj yeem ua rau mob me me nrog cov leukocytes txo, thiab cov tshuaj yej rho tawm tau zoo rau kev kho mob.Cov neeg ua haujlwm hauv chaw ua haujlwm ntsib ntau lub sijhawm siv computer thiab tsis nco qab txog kev puas tsuaj hluav taws xob.Xaiv cov tshuaj yej ntsuab yog qhov kev xaiv thawj zaug rau cov neeg ua haujlwm dawb.

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6 Anti-aging

Cov tshuaj yej polyphenols thiab cov vitamins hauv tshuaj yej ntsuab muaj zog antioxidant zog thiab kev ua haujlwm ntawm lub cev, uas tuaj yeem tshem tawm cov dawb radicals hauv tib neeg lub cev.Kev laus thiab kab mob ntawm tib neeg lub cev muaj feem cuam tshuam nrog ntau cov dawb radicals hauv tib neeg lub cev.Kev ntsuam xyuas tau lees paub tias qhov kev tiv thaiv kev laus ntawm cov tshuaj yej polyphenols yog 18 npaug zog dua li cov vitamin E.
7 Tiv thaiv koj cov hniav

Cov fluorine thiab polyphenols hauv tshuaj yej ntsuab yog qhov zoo rau cov hniav.Cov tshuaj yej ntsuab kua zaub tuaj yeem cuam tshuam qhov txo qis ntawm calcium hauv tib neeg lub cev, thiab nws kuj muaj cov txiaj ntsig ntawm kev ua kom tsis muaj menyuam thiab tshuaj tua kab mob, uas muaj txiaj ntsig zoo rau kev tiv thaiv cov hniav caries, tiv thaiv hniav, thiab kho hniav.Raws li cov ntaub ntawv cuam tshuam, qhov kev xeem "tshuaj yej gargle" ntawm cov tub ntxhais kawm theem pib tau txo qis cov kab mob hniav ntau heev.Nyob rau tib lub sijhawm, nws tuaj yeem tshem tawm cov pa phem thiab ua pa kom zoo.
8 Txo cov ntshav lipids

Tshuaj yej polyphenols ua lub luag haujlwm tseem ceeb hauv tib neeg cov roj metabolism.Hauv particular, cov catechins ECG thiab EGC hauv tshuaj yej polyphenols thiab lawv cov khoom oxidation, theaflavins, thiab lwm yam, pab txo cov fibrinogen uas ua rau cov ntshav khov viscosity thiab ntshiab ntshav txhaws, yog li inhibiting atherosclerosis.
9 Decompression thiab qaug zog

Ntsuab tshuaj yej muaj cov antioxidants haib thiab vitamin C, uas tuaj yeem txhawb lub cev kom tso cov tshuaj hormones uas tawm tsam kev ntxhov siab.
Cov caffeine hauv tshuaj yej tuaj yeem ua rau lub raum, ua kom cov zis tawm sai sai, thiab tshem tawm cov lactic acid ntau dhau hauv cov zis, uas pab lub cev tshem tawm qaug zog sai li sai tau.


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